Well Enough

The first wellness book for the everyday man (and the rest of us too): a no-pressure, no-shame guide to actually feeling better—one small change at a time.

If you’ve ever tried to “get well” and felt like you were swimming upstream, it’s because you were. But guess what? You’re not lazy. You’re not weak. And you don’t lack discipline.

The problem? The world you live in wasn’t designed to keep you healthy. In a lot of ways, it was built to do the opposite.

Kane Sarhan knows your pain. He co-founded THE WELL (which the press called “the most elite wellness club in the world”) and then burned out so badly his hair started falling out. He was running on Adderall, Red Bulls, and a half pack of cigarettes just to get through the day, and the stress was nearly killing him. He had an entire wellness center at his disposal, but he wasn’t using any of it.

What finally turned things around wasn’t a total transformation, a punishing routine, or forty-seven expensive supplements. It was deciding to do one thing. Then one more.

Well Enough is the antidote to wellness culture’s endless pressure to optimize. No monk-like discipline, no giving up everything you love—just permission to make tiny changes (backed by science) that will help you feel a whole lot better, while avoiding the grift you can safely ignore, and keeping the pleasures that make a healthy life worth living.

Because you don’t have to be your best self every day. You just have to be well enough… and that, it turns out, changes everything.