Taste of Home Big Book of Meal Prep

Make your week easier, one prep session at a time! The Big Book of Meal Prep is packed with 400+ recipes, smart strategies and practical tips to help you prep smarter, eat better and stress less.

Save time and money by cooking once and eating all week. Stock your freezer with big-batch favorites, assemble slow-cooker packets for easy dump-and-simmer meals, or prepare make-ahead breakfasts, lunches, soups, salads, sides and dinners that are ready when you need them. You’ll also find brown-bag snacks and sweets for grab-and-go convenience, plus recipes with freezing and reheating instructions built right in.

• 400+ RECIPES, TIPS & STRATEGIES: Take the guesswork out of meal prep with practical recipes and smart strategies for planning, cooking and eating well throughout the week.
• COOK ONCE, EAT ALL WEEK: Make-ahead breakfasts, lunches, soups, salads, sides and dinners help you get homemade meals on the table with less daily effort.
• FREEZER-FRIENDLY MEALS MADE EASY: Stock your freezer with big-batch favorites and slow-cooker packets, with convenient freezing and reheating instructions built into recipes.
• YOUR MEAL-PREP TOOLKIT: Meal Prep 101 includes refrigerator and freezer-storage guidelines, pantry staples, meal-prep tools and containers, cutting and dicing guides, and ingredient substitutions.
• EASY OPTIONS FOR BUSY DAYS: Find grab-and-go breakfasts and lunches, brown-bag snacks, sweets, and recipes featuring five ingredients or fewer, with helpful icons to make them easy to spot.
• TRUSTED TASTE OF HOME RECIPES: Every recipe is tested and approved by the Taste of Home Test Kitchen and includes nutrition facts for added confidence when planning meals.

Meal Prep 101 takes the guesswork out of planning ahead with handy refrigerator and freezer-storage guidelines, a pantry-staples checklist, essential meal-prep tools and storage containers, cutting and dicing guides, and ingredient substitutions. Look for helpful icons that identify freezer-friendly recipes and recipes with five ingredients or fewer.

Every recipe includes nutrition facts, and every recipe is tested and approved by the Taste of Home Test Kitchen, giving you the confidence to prep ahead and put delicious homemade food on the table all week long.