Take My Yoga

A guide to embracing the transformative wisdom of yoga.

Take My Yoga connects yoga’s eight major teachings to the call to follow Jesus, exploring how we might do that through yogic wisdom. Essentially a practical book without reference to doctrine or dogma, Take My Yoga provides insights and practices for supporting different spiritual journeys, particularly Christians exploring their faith in new ways or yogis looking for a deeper practice, or simply a path for people not committed to any religious faith. This books begins with 'Take my yoga and learn of me…' and explores how to understand Jesus’s life in terms of Jnana (wisdom), Bhakti (devotion), Karma (selfless action), and Raja (meditation). And the following chapters provide insight, meditations, and practices based on yoga’s eight major teachings (aka the eight limbs of yoga). Take My Yoga is written for anyone who wishes to experience an abundance of life for themselves, their loved ones, and indeed their neighbours - that is, all beings everywhere!