Healing Through Words

#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design. Explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self.

This beautifully rendered hardcover serves as an instrument of healing and treasured volume Rupi Kaur’s her passionate following around the world. With a carefully curated collection of exercises, it asks only that you be vulnerable and honest, both with yourself and the page.

• More than sixty guided writing activities based on the themes of Kaur’s #1 global bestseller, milk and honey
• Provides a guided tour on the journey back to the self, a cathartic and mindful exploration through writing
• Kaur shares her writing tips, tricks and secrets, and helps readers explore themes of loss, love, heartbreak, and healing
• Designed with periodic excerpts of poetry and illustrations from her previous #1 New York Times bestsellers, milk and honey, the sun and her flowers, and home body

Begin the journey back to yourself with this thoughtful and gentle guide.