Pocket Guide to Living Longer

Discover the secrets to a long, happy, and healthy life.

Why are some parts of the world blessed with incredibly long-lived, healthy, and happy people? Why are others full of those who are cursed to live with short, unhappy and disease-ridden lives? It is not a mechanism of fate and it is not pre-determined. There is a formula to living a longer, more joyful life and here bestselling author Tim Glynne-Jones lays out those instructions for us in a clear, applicable way.

It is not just diet and exercise that will keep you from succumbing to an early demise; it is a mix of purpose, community, love, and optimism coupled with a smattering of more indefinable qualities that ensure you build the resilience you need in order to attain longevity.

With lots of inspiring advice, backed up by science and lessons from Blue Zone regions - those where people live significantly longer and healthier lives, this book is an indispensable guide to the hopefully plentiful years ahead of you.