{"product_id":"9798902681427","title":"Sleep Myth: Why Perfecting Our Sleep Exhausts Us (and How to Get the Rest You Need)","description":"\u003cb\u003e\u003cstrong\u003eDoes a lack of sleep really cause diabetes, cancer, and dementia? Is it true that we’re sleeping less than ever? Can a melatonin supplement “fix” our sleepless nights? \u003c\/strong\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThese days, we’re able to customize our sleeping environments with x and x and even track personal sleep data with the touch of a button. So why are we still tired?\u003cbr\u003e \u003cbr\u003e For most of us, getting the rest we need is easier than the wellness industry wants us to believe. In this fascinating journey through the history, science, and culture of sleep, award-winning journalist Amanda Ruggeri debunks the modern myths driving today’s $78 billion sleep industry. Part exposé, part sleep self-help, \u003ci\u003eThe Sleep Myth\u003c\/i\u003e untangles the narrative around sleep, rest, fatigue, and wellness with the aim of helping you feel more rested.\u003cbr\u003e \u003cbr\u003e Offering a nuanced understanding of the latest sleep science, Ruggeri unpacks:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eHow our sleep habits have changed\u003c\/b\u003e (for better or worse) since humanity’s hunter-gatherer days\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhy the misleading modern ideal of “eight uninterrupted hours”\u003c\/b\u003e of sleep should not be considered a “one size fits all”\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExciting new research\u003c\/b\u003e changing our understanding of sleep, including how complex factors like seasonality, chronotype, and mindset shape tiredness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe hidden costs of the wellness industry\u003c\/b\u003e, from melatonin supplements to wearable sleep trackers\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHow society’s growing obsession\u003c\/b\u003e with sleep wellness and data is causing paradoxical insomnia and orthosomnia (an obsession with “perfect” sleep)\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple, science-based alternatives\u003c\/b\u003e to improve your relationship with sleep\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e Everyone deserves to feel well-rested. Incisive and reassuring, \u003ci\u003eThe Sleep Myth \u003c\/i\u003eoffers a big-picture look at why and \u003ci\u003ehow \u003c\/i\u003ewe sleep, so you can relax at bedtime and wake up feeling refreshed.","brand":"Simon and Schuster","offers":[{"title":"Hardback","offer_id":60378543030558,"sku":"9798902681427","price":29.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop.simonandschuster.com\/products\/9798902681427","provider":"Simon and Schuster","version":"1.0","type":"link"}