{"product_id":"9781668227930","title":"Girl at the Gym","description":"\u003cb\u003e\u003cb\u003eFrom the star of \u003ci\u003eLove Lies Bleeding, Mandalorian, \u003c\/i\u003eand \u003ci\u003eAntman \u003c\/i\u003eKaty O’Brian comes the new bible of strength-training for women.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eKaty O’Brian is many things: a martial artist, a former bodybuilder and personal trainer, LGBTQ+ icon, and an action star known for being that one buff chick on screen. Known for bringing strength on the screen, she now brings that expertise to \u003ci\u003eGirl at the Gym\u003c\/i\u003e, an empowering strength-training guide to building muscle and becoming your healthiest self. With a passionate desire to see a world packed with strong women, Katy teaches readers the tools to lift with confidence, eat some damn food, and love their body for what it can do—and not what other people think it should look like. All of this can be accomplished with little practice, time, and training.\u003cbr\u003e \u003cbr\u003e Among many things, she teaches readers how to:\u003cbr\u003e \u003cul\u003e \u003cli\u003eCreate a fitness strategy tailored to your goals\u003c\/li\u003e \u003cli\u003eTrain during your menstrual cycle, pregnancy, and menopause without compromising gains\u003c\/li\u003e \u003cli\u003eNavigate the gym when it’s daunting af to even start\u003c\/li\u003e \u003cli\u003eEat the best so your abs really are built in the kitchen, while touching on the latest studies on Performance Enhancing Drugs and GLP-1s\u003c\/li\u003e \u003cli\u003eUnderstand the fundamentals of lifting\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eFeaturing gorgeous color photos throughout and candid selfies from movie sets, Katy shares her secrets and personal stories on becoming a bad-ass strong woman. \u003ci\u003eGirl at the Gym \u003c\/i\u003eis the most practical advice you can get on weightlifting—whether you’re stepping into the gym for the first time or looking to take your training to the next level—from one of our leading tough girl heartthrobs.","brand":"Simon and Schuster","offers":[{"title":"Hardback","offer_id":60378377486622,"sku":"9781668227930","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/8436\/0222\/files\/9781668227930.jpg?v=1792444095","url":"https:\/\/shop.simonandschuster.com\/products\/9781668227930","provider":"Simon and Schuster","version":"1.0","type":"link"}