{"product_id":"9781507228661","title":"Meditation Made Easy","description":"\u003cb\u003eA practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.\u003cbr\u003e \u003cbr\u003e\u003ci\u003eMeditation Made Easy\u003c\/i\u003e brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect—wherever they are and however busy life becomes.","brand":"Simon and Schuster","offers":[{"title":"Paperback \/ softback","offer_id":60043703550238,"sku":"9781507228661","price":15.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop.simonandschuster.com\/products\/9781507228661","provider":"Simon and Schuster","version":"1.0","type":"link"}