{"product_id":"9781493086184","title":"Training for Climbing","description":"Increase your strength, power, skill, and focus to maximize your climbing performance. \u003cbr\u003ePraise for Training for Climbing\u003cbr\u003e“\u003ci\u003eTraining for Climbing \u003c\/i\u003eis a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”\u003cbr\u003e—\u003ci\u003eRock and Ice \u003c\/i\u003emagazine\u003cbr\u003e\u003cbr\u003eDrawing on the latest climbing research, this third edition of the international best-selling \u003ci\u003eTraining for Climbing \u003c\/i\u003epresents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.\u003cbr\u003eA few of the new topics explored include:\u003cbr\u003e• Energy system training to develop greater strength, power-endurance, and aerobic endurance.\u003cbr\u003e• Recalibrating the brain’s central governor for higher power output and stamina.\u003cbr\u003e• Daily Undulating Periodization as an effective method of on-season programming.\u003cbr\u003e• “Training zones” for rock climbers—the secret to truly effective training!\u003cbr\u003e• Stabilizer training to improve arm power and reduce risk of shoulder injury.\u003cbr\u003e\u003cbr\u003eAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!","brand":"Simon and Schuster","offers":[{"title":"Paperback \/ softback","offer_id":60378265387294,"sku":"9781493086184","price":32.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/8436\/0222\/files\/9781493086184.jpg?v=1792443143","url":"https:\/\/shop.simonandschuster.com\/products\/9781493086184","provider":"Simon and Schuster","version":"1.0","type":"link"}